CB - what's the race next week? a 10K? I think the next chance I get I'm gonna go to that fancy running shop for a decent pair of running shoes.
I've got flat feet (absolutely no arch there)and I think with the right kind of support for my feet my body will be able to take more miles. I've been feeling like stamina wise I could step it up on the last few runs, but my joints have been saying no way!!
I really want to do that half marathon next year, so I think it'll be a sound investment getting the best type of shoes for my feet.
I do need to start adding new things every day & that's good advice what you said there.
I woke up today feeling good, not worrying about anything just knowing what I'm doing and where I'm at.
It beats the s@*t out of that limbo land, talk about false advertising in the brochure
Bill
Me 34 W 32 D 9 S 6 M: 9 years T: 12 Bomb: 02/11/12 EA/PA: 12/17/11 - ongoing Moved out: Oct 2012 Joint Filed for D: 2/11/13