Roast. Nice. Will be over soon.

Got a race lined up next weekend.


Bill. A friendly word of advice. This week. Take 30 minutes out each day and just go do something new. Such as walk down a different street. Turn off the music. Tv. Everything. Take a break from the routine.


Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.
unconditional love is awesome!