Hi Afa
Thanks for checking on me. Sorry I’ve not be around much this week.
Sounds like W is frustrated. You sound good tho – PMA back – tho anxious about your GAL activities. Were you anxious about it before the IC mentioned it?
Tho I do agree the more distractions we have, the less we focus on the sitch, I don't remember you posting that you needed more – you were developing a POA tho

Do you need to find a new group or are there some people that you already know that might provide a new distraction? I only ask this as I have initiated "one for the road" after work on a Monday. My office didn't seem to socialise until I suggested this and I only did it so I would have something to do but I've discovered other sides of people I work with. Sometimes there's only 3 of us but it's definitely GAL.
Are you handy? Perhaps you could work on a personal project at home that switches your focus?

I'm also curious about W coms. Almost daily texts/rants whilst she is at work. Did she text you like this before BD?

One thing I did notice in your posts was that ansa that we have been trained to say and how it might be taken - "this situation is difficult for all of us". I know it’s true but if I was unloading my feelings and H said that to me, I wouldn't feel validated or heard. I'd feel he took what I said and then started talking about himself instead of hearing me.

Just my thoughts.