I understand how hard it is to detach, I have only been separated 3 weeks from my H and everyday feels so hard hey. You seem to be being really strong though, deactivating FB, getting his things back to him etc so well done you.
I am in no position to give advice but just wanted to say I understand your hurt and pain and the confusion!! I am finding yoga is really helping me and trying to be as healthy as possible - too hard to think straight when tired and feeling physically yukky. I too want to make sure my H is ok and worry for him - but all the advice on here and in the book suggests we have to take the focus off our H and take the best possible care of us - after all, we can't control our H is behavior or be responsible for their happiness, only our own.
Take one day at a time and if that's too hard, take one hour at a time and be strong.
