I mentioned the Seinfeld method on a thread here a while back. laugh I've used it in the past with success.

About the focus on GAL, it is the answer to detaching.

That and time.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss