I've printed out a couple blank calendars this morning, and I'm planning on keeping up with both of them.
I think I got this idea from an episode of Seinfeld...
Anyway, on the first calendar, I'm planning on marking an X every day that I do something active for more than an hour: I.E. hit the gym, go for a run, play a sport... And my goal is to never break the chain... Every day there should be an X on this calendar.
The other calendar is for GAL... Every day that I do SOMETHING just for me, something maybe out of my comfort zone (meaning new and exciting) or something that makes me feel better about myself like working on a novel/screenplay/story, joining or participating in a group activity where I can meet some new people, reconnecting with old friends, even something like watching a movie or TV show that I've really wanted to see... At least 15-30 minutes a day of PURELY ME time and I'll be able to throw another X on that calendar.
And I don't want to break those chains.
I think that by doing that, the detaching process will continue to get a little easier. Looking back over my previous threads, I'm SURE that I'm doing a better job now than I was say a month ago, but there's always room for improvement.
