P.S. One problem: Taking a shower and getting dressed right now is a major achievement. So walking four miles may be pushing it. Feeling really depressed and just trying to keep up with work and the kids.
Getting dressed and taking a shower is an achievement because you are depressed. You are depressed because your point of focus is wrong. Also you are not taking care of you. Do that 4 mile walk a couple of days and see how you feel then.
