I take long walks with music to stomp along to. I actually do 4.25 miles. And if you build up a sweat you can cry and walk and no one knows the difference. Wear sunglasses.
25yearmlc speaks of her "Marches of Fury" and it seems like she was a 4+ mile walker, too. I think perhaps the long walk helps use up that rotten adrenalin that is coursing through your system right now.
I read some other thing about how being abandoned provolks the same sort of chemicals as "Lust" in you. And that as hard has he is pulling away from you to skanky OW you are trying to pull back to him. I believe that was in the book "Cut Loose".
When I read that it rang true for me. So recognize being affected by your own chemicals. And then, though it is hard, heed the wise words of Linkin Park and remember: " 'Cause we're living at the mercy of the pain and the fear, 'til we get it, forget it, let it all dissapear, yeah." Which I interpert as DETACH, DETACH, DETACH!
Vent away! Thank goodness for the kind people on here who I swear helped me keep my sanity through all this. And you may not believe this, but things will get better.
Me 57 XH 58 Sons age 32 & 27 M:32 D final 9/12 Bought 10 Acres and Living the Dream!
