Separate doing for YOU and being a DAD. You also need to “me” time..so do me a favor can you list 3 things that you want to do for strickly you and when you plan to do them.
Do you have that list of 3 things yet?
"The difficulties of Life are intended to make us BETTER,not bitter". "Fear is a prison, where you are the jailer. FREE YOURSELF!" "Life is usually all about how you handle Plan B." - Jack3Beans