My W has been using EFT/tapping and it does make a difference, especially with the anxiety and letting go of the past....so if it works on a MLC'er................. It just might work for you....
It also helped me a year ago release my buried abandonment issues from my Granfather's death when I was 15, so it can help those old wounds.
Look up Brad Yates on YT for some free follow along videos to start with, he's one of W's favorites.
T^2
In the depths of winter, I finally learned that within me there lay an invincible summer. - Albert Camus
Uncertainty is the very condition which impels people to unfold their powers.-Eric Fromm
