You are absolutely spot on: me saying something that allows H to think that I think he's inadequate is a huge thing. I guess I would need to let go of specific outcomes such as going to the restaurant I want to go to and make him not feeling criticised the main goal.
We are going out tonight. It's all confirmed. I don't know if he'll refer to my first (real) birthday fiasco. I won't bring it up and just try to keep the evening fun. I will listen and validate.
As for things H could do that would improve my sense of security, that (sadly) is a long list. I think I'm better off focusing on needing less reassurance from him though. He is a v self-absorbed, in the clouds sort of person, with limited capacity to follow through and hold on to details. He's a 'dreamer' and I'm an 'accountant' (not literally).
Me: 51 H: 52 T: 23 yrs M: 19 yrs S18, D16, S14 (special needs) PA: 2003/2004 Piecing: 2004 on Suspect H had EA: 8/2012-12/2012