Here we go again...

[someguy1233]

I just finished prepping my notes for my call with a DB coach tomorrow morning. It's a different coach than last time so I wanted to have a fresh list of the past. I also decided that I need a much more bullet-ed list so I'm not so scattered.

Things I changed (180s) during our situation five months ago (Solutions Journal)
*Dress nice = noticed and complimented
*Act happy (choose to be happy) = noticed
*Do the chores and keep the house nice = noticed and “appreciates”
*Let her go out and don’t question who/what/where = comes home and leaves happy
*When she is annoyed/worked up, get worked up with her instead of trying to calm her down (“OMG! That is ridiculous! What are they thinking?!”) = Her stress is quickly relieved.


Things I failed to maintain since five months ago
*Let her go out and don’t question who/what/where
*When she is annoyed/worked up, get worked up with her instead of trying to calm her down

Things I was going to work on and failed to do
*Participate in her activities (learn & debate politics, discuss issues important to her)
*Check in on her feelings towards sex life.
*Do stuff for me to become more interesting. (read, go out with friends, etc.)
*Talk about relationship
*Get up with son more often when he wakes in the night

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Ideas for new 180s
*Get up with our son if he wakes in the night. Get up every time and get up HAPPILY.
*Bring up political topic with opinion that is intentionally different than hers (I'm not sure about this one since it would involve engaging her in conversation. I've been remaining mostly silent unless she brings up a topic or there's something related to our son)
*Don't question when she goes out.
*?
*?
*?

I'm trying to come up with more 180 ideas but I'm struggling. Unfortunately she didn't give ANY hints when she dropped the bomb this time.