NinaNina, I totally understand that it is difficult to change old behaviors. Emotions run high and on the surface. If you "practice" acting happy you eventually become a better actor/more natural, and it even does make you feel better sometimes. Eventually it won't seem like you need to try as hard.
I have a difficult time not crying around my husband as he tends to give me more attention and comfort, but I realize that it is not an "attractive" behavior that will entice him to be around me more. We all have things to work on...don't be so hard on yourself.
M- 18 T-21 S-14,11 & 10 BD 6-18-2012 (OW-EA) H moved out 11-3-2012 10-5-13 Me- I want a divorce. I want to move on w my life. 11-25-13 Jointly filed.