I have done what I can to alter myself based on her claims, but now she says its something she has to fix.
Be very thankful your wife has this much insight into her sitch. This is rare. She is not blaming you, she understand it's not about you, it's about her. Give her the space and time she's asking for. As MrBond said, quit pressuring her. Do not initiate any relationship talks. Be there if she wants to bring it up, but don't bring it up yourself. She'll come to you when she's ready.
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I am very frustrated by the situation, but I plan to refrain from sex with her for at least a month.
I wouldn't assign a timeline to anything, let her work it out at her own pace. She may be ready for sex sooner than that or later, but you can't really predict when she'll get there.
