NG I feel the exact same way. I have been working so hard at thought stopping and diminishing my anger and it hasn't gotten me anywhere.
Ever since I started really looking at what the anger was masking, I began to feel extreme hurt and pain. This has helped me to work on withdrawing gradually. I don't think it's helpful to do it suddenly.
I wish you happy trails
M 42 H 39 T10 (-2yrs separation) S8 D5 DD 7/30/11 (EA&PA) Reconciled 6/2013 Separation in works 1/2017