You might want to plan something special, if you can, to take place after exchanges to help you feel better. It can be small like a walk to a park but anything to give you a lift after the interaction.
you may not realize it, but you have come so far, jks, a new job/career, a new home and a new you. i tell myself when i am sad that i am building the foundation to truly enjoy my life, even though right now is hard. i think we only truly grow when we are uncomfortable. keep going, jks... it is one of those races where the prize is out of sight around some corner.
Me(f): 51 W: 41 DP:8 M:3 T:10 "W not happy" 7/11 D final: 8/13