Still together but trying to save this

[PeteWyo]

So there is something else that I am not so clear on. Should I be making an effort to contact my W?? I feel that I am doing a much better job of detaching so that I can continue to introspect and work on my anxiety and I think I am making great strides to be more comfortable in social situations. Every now and again, a thought will enter my mind about my W and I will miss her and want to call her. But from everything that I have read and that I hear on here, that seems to be the wrong thing to do. Or am I misunderstanding things. I don't want to detach from my wife, just my attachment to her. I want my wife in my life, she means the world to me and she always will and I don't want to mess up any chance I have of ever getting her back by not making an effort to contact her if that is what I am supposed to be doing.

I am going to my IC (Our MC) tonight again. I'm not sure if she is still going or not. She told me before that she was going to keep going for as long as she could afford it.