Act as if: You feel really comfy around h & relaxed, calm, cool, collected He is happy to see you He is really glad to be with you H wants you
Ask yourself what you are telling yourself about your sit/him and see if you can change it to a more positive thought. "I'm scared things won't work; there is all this tension." to "Ok, this is a little rough and shaky right now, but I can do this. Things are on the right track, h loves me, I am a great person, I am relaxed, etc."
