(P.S. - you'll like this - my oldest son came home from college and is following a Paleo diet with me and going to the gym three times a week with me. He's lost 16 lbs in the last 6 weeks smile He's so excited to see it finally coming off, and without suffering or starving. He's got another 45 lbs to go, but at this rate, he should be there by February or sooner.)