Those skills are sadly gone right now and I have to find a different way....
The good thing about this is that you are understanding how you feel and able to articulate it. That's very important. Very.
It means you understand and are feeling things. That's critical.
Feel it. Get it out. If what you are doing is not working, make changes. Small changes and see how they go. Keep doing that and you'll find things that work. We've all been there. It [censored] to feel like that. But it won't last if you take small steps to change it.
You are very strong and very resilient. You are just being tested and I'm guessing from your previous posts, you are not the type to give up. You may be on the ropes, but the fight isn't gone from you
It gets better, my friend. It really and honestly does. So much better than you may imagine. But it does take some time to grieve the events.
Peace, AJ
"Our lives begin to end the day we become silent about things that matter" MLK Put the glass down... "Yesterday I was clever so I wanted to change the world Today I am wise, so I am changing myself."