An Exercise For Forgiveness

[sage]

So do the WW diet, but join us for the exerecise part! The BFL diet isn't really that strictly defined anyway - really very compatible with WW, just so long as you make sure to get an adequate amount of protein in. It's the weight training that will really give you results.

Ellie

Well...I should be good to go on that! Spent 40 mins this AM doing my "body sculpting for women" freeweight program! I'll compare my exercise list to BFL and see what I can ADD!

Sage