I am so nervous about tonights therapy appointment. Any advise on what to say or do is more than welcome...thanks in advance.
Go in with zero expectations and you won't need to be nervous. It's probably not going to go well, if she talks at all it'll probably just be to say the usual "ILYBINILWY", "there's no hope for us", "I don't want to get his hopes up", "I don't want to try", etc. etc. She may talk about things you did that she didn't like- the gaming addiction, etc. Don't defend yourself other than to say you're working on your changes and are committed to making them permanent. And as you said, validate her feelings when possible. There will be no turnaround in counseling, so don't expect it. But, it may lay the groundwork for future improvements in the R.
