What Cadet just said is hard advice to swallow, but after having heard it a week ago I can tell you I am doing better although I struggle each day. It is important to understand what detaching really means and I am reading more and learning more each day to become better at this. It will make a difference for you if you can start sooner rather than later. I needed the advice a month before I got it and wished I had asked and received it sooner.
M:44 W:41 M: 12 yrs W's EA began 3/12 Somewhere between WAW and MLC Still in same house