I sat down last night and read my print out of this thread from start to finish to get an overview of the whole process. Then later in the evening I started in on the first excercise. I did have one question about writting the paragraph that describes this person. Should I include both positive and negative? I did that, but the feelings I am harboring stem from the negative aspects of this person. Those are what I really want to get to. I have a hard time just focusing on the "bad".
I must say that I could not even complete the paragraph as I knew the next step was looking at these traits through ME. Already MANY thoughts kept flooding my brain about that. I kept trying to focus back on my person, but finally just layed in bed and let the thoughts happen. I will work on part one again today.
