Still together but trying to save this

[PeteWyo]

I absolutely read the book. And the things that I need to change I am changing. We both agree that my anxiety and her fear of confrontation were the issues. I am working on my anxiety. What else is there to do? These are not reasons to end a marriage. I was asses what 180s am I doing with my wife so I answered that question. If the 180s are for me, then I am doing them. How do I 180 my wife hiding her feelings from me for 3 years and then dumping them on me all at once? How do I handle it differently than FINALLY admitting that I have an anxiety issue and taking huge strides to address that issue?