I re-read some of DR and decided I needed to back off, which is kinda what my W is saying. Doing more of the activities that she wants from me; i.e. household tasks, childcare.
Supplication is rarely attractive, esp. when a man displays it towards a woman. Do you GENUINELY feel like you don't do enough around there? Is it a true "180" for you to do more, or are you doing this to supplicate your wife?
Tell us more about your transparency plan. Does she share all online accounts and passwords with you? Did she change her e-mail addresses and phone #s after her last affair?