RegretfulLA,
I do go to al anon. I journal, talk to my sponsor and others, daily meditations, and attend 2-3mtg a week. However I felt like I unlocked my deep rooted emotions using Pema's suggestion on patience.

Thank you for reminding me of my 12steps!


M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017