Newman, sounds like you had a good day yesterday. Sure makes you feel good, but reserved. My W has been doing the same thing when comes to asking me for help. She won't and its like she will not because it would make me feel like she needs me. Which if you really think about she doesn't. Good to hear about your bike ride. I agree it sure makes you feel better. Also hope these little signs are the start in the right direction. It makes you feel reserved doesn't it. I be afraid to allow myself to be run over again, but if you do not take the risk you will never start the healing process. Stay strong and keep posting your stch is so similar to mine that I have been reading your instead of mine. DM