I've been going through these kinds of feelings as well lately. My meditation Teacher gave me this book to read and there is an 8 week path to peace outlined in it. It asks to focus on each points and churn them over for a week.
The first one is acceptance. It talks about the love, respect and generosity there is behind acceptance. Among other things, it says that the sooner you learn to accept things which are outside of your control, the sooner you can stop worrying about them. It makes a lot of sense so far but I'm still churning it.
When the feeling comes, I think about simply accepting what is going on as out of my control and accepting that working on myself is the only thing I can do right now towards saving my M. It helps me a bit and does stop me from worrying further.
Most of our sitches are spilled milk. No point fussing over it. Let just do what we can to fix it and move on with our day.
Take care my friends and have a nice weekend.
Freshman Class of 2012
M-49 W-42 1D-10 T 10 YEARS M 9 YEARS EA/MLC 07/2010 Separation 28/05/2012 PA confirmed 31/07/12 W Asked for D 31/07/12 D on and off the table since then
