Thank you busting. I still feel the aftermath and feel drained by it all. I'm tired of apologizing and explaining myself.

Aside from that I need some help tonite.
I'm having such a difficult time thought stopping. I looked up Pema's sight and found it fascinating! I read the part on using patience as an antidote for anger/aggression.

Can anyone else give their insight as to how they do this?? Brit? Zig?


M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017