Just some thoughts on detaching:

From the readings here that I gather. "lovingly detach=no spite, no anger, revenge".

Seem simple but hard to put into actions.

So in my sitch, I go in the house I say "hi W, how's your day? Tell her my day" treat her like a friend or co worker? Is detaching, putting aside the loving feelings?

I then proceed with the kids and love them as a father would love heir children. Living in the same roof, how you detach and not seem you gave up on the R? Weekends I will be with W and family all day.

We normally go to the mall, eat out on weekends, do I keep doing that but the only difference not talk about R With the W? Am I detaching correctly?

Any thoughts?

Newman


me40; W43
M18; T~20
D18; S13 & S3
bomb 5/9/11
EA busted 4/30/12; 9/4/12; 4/29/13; 6/10/13 same OM

Separated 4/1/14

"Even a flicker of light will shine through darkness-12/25/2012"....better days ahead.