Put them in the goals thread above and they will help you refine them.

I think you need to be more specific, like the concentrate on me. How? What would that look like?

Respond instead of react, what work do you need to do to make that happen?

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss