I think your goals should start with the things from that list you are not doing consistently. BTW, gratitude list is easy-every day you write down 2, 3-whatever number you choose but keep it low-things you are grateful for that day. That's it. It gets your mind off the bad stuff and makes you realize how sometimes we allow ourselves to be caught up in the drama of woe is me.
Zig has a great goal-setting at the top of this page. Get involved. This is what focusing on yourself is, doing things for you and sometimes you have to push yourself.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
