Put more simply? OK to bawl into a bathroom towel at 2am, with the fan turned on so your wife doesn't hear it (true story of what I did in my sitch, lol).
I think I was in the guest bathroom at the same time True story!
Just don't be drunk-texting your wife, or initiating R talks with her, during those times.
Oops, been there in the past & have done that! Until you woke me up on my posts & gave me some guidance! Haven't done since then...LoL