missed one run this week. Hope to catch up on Friday for the lost run. so down 3 miles. I have 10 miles on Saturday to run.

boy last friday I went to a concert with my lady and we had 3:30h sleep before we both ran 8 miles. Man was I dragging all day.

went to bed at 21:30 that night. laugh

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.
unconditional love is awesome!