It gets better but it takes time. The problem is most people think that because nothing has changed outwardly, what they're doing isn't working and decide to quit.
It's always a rollercoaster of sorts, just the hills are fewer and further between.
Do you keep a solutions journal? Are your goals written out? Gratitude journal?
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
