Wow, today has been a very surprising day...I sent H a pic of our son sleeping and he replied a few minutes later " he's sleeping already :("
45 minutes later
Me: yeah he just fell asleep

H: I'm f*** depressed, I feel like sh*t

Me: if you need to talk to someone I'm still awake

H: No, I just took a sleeping pill, I can't drive home

me: OK, but try to sleep you need energy for tomorrow, you are a strong man and our son needs you.

H:I know but I have to be absent, I need to work harder.

me:I understand

H: Have a goodnight

me: you too.


What surprised me the most is that he admits he has a problem , but I don't know how to approach him to get help.