can Turtles still stand?

[ces67]

(((Zig)))

Hey, looks like a rough weekend. Hope you're doing OK today.

Its hard to say what all can trigger these feelings. For me, I noticed that sometimes I would see things that gave me hope and so often that hope turned to expectations which ultimately lead to dissappointment, resentment, anger, etc. etc...

Other times, it was my own pride in seeing all the work I was putting into this and feeling that it wasn't being returned as it should...(yep, back to expectations).

You mentioned putting the feelings down to focus on the positives. You're right in that these feelings do need to be dealt with. You can also keep up the positive stuff too. It helps create the good habits you need.

Also, these boards are great for venting & support but make sure you are out there enjoying the people around you too.

And you can always pick up and decide to do better. Relapses in these feelings are normal and expected. Set it aside and keep moving. One relapse (or even several) don't take away from the progress you've made.