(quote) 1. rewrite the goal so that it is in an "I will..." form 2. what actions can you take towards meeting your goal? 3. how will you feel while you are taking those actions. write that in a "I will be doing...." or I will feel..."
do you think that you can get a part-time job pretty easily, with difficulty - give me your reasons for what you feel your chances are.
meanwhile, i would like you to also think about 2 other very very small goals that are easily doable in the next week or so
my suggestion would be something like "I will go for a 30 min walk every morning/evening on my own"
Actually, I would LOVE to see you just casually put on your sneakers and wave bye to everyone cheerfully as you walk out the door -see you later, i'm off. (unquote)
Going for a walk fo 30 min has been my one constant. the dog and I have a standing date each night, or early morning. I like walking alot....even 30 min does wonders on a bad attitude.
So I will.... continue to walk everyday alternating sometimes with a bike ride. I will look for a part-time job that will suit me and what I need to get out of it at this point. I would like to fill my free time with learning more carpentry on my home, making it more colorful, and putting together another pantry from Ikea.
I love the idea of just dressing up everyday. I have started to do that...along with my new love for pedicures. My H old t's have all gone in the donation bag...along with all the overgrown hoodies (except that one comfy one I just can't part with). Fall is a great time for new jeans ( that fit ) a new cool jacket, and those awesome boots they have out there.
I am a lot better at doing me with a lot of work ahead. Today H said he feels tethered, but I was out babying my car all day so "I know" he wasn't talking about me!
The past can't be ahead of you in the future. You don't have to figure it all out, just pick a direction. What's next...I don't know but I can't wait!
