IH Separation-continuing to grow as we grow apart

[breakdownbill]

Hey that's excellent - I think i'll have to get some swimming in soon.

Gonna get up early again tomorrow and either do a run or a bike ride - edging more to a bike ride - 'cause my bike is so nice to ride.

Should be able to get 10 miles in 1st thing in the morning.

Gonna go to a park on Sunday and do my 10k - the perimeter is 2.5 miles so 2 and a half times round should be a comfortable 10k.

I'm loving this checking up in each others cardio - keeping me on track.

Bill