Zig here you go with a first draft. Don't laugh cos this is actually quite hard.
Part 1 - goals
I will stop mind reading w and "friend". Thanks zig for supplying this one. I will stop looking off into the future and seeing gloom! I will pray every night for my friends, for me and for my W I will forgive those that seemed determined to wreck everything I will hit my off-switch when the W tries to push my buttons I will concentrate on feeling good about myself I will continue to GAL
Part 2 - the expected results:
I will see the W and "friend" be amazed that I'm not falling into their world. I will see myself smiling and laughing for just about any reason (don't send me to the funny farm) when appropriate ;-). I'll feel better having shed my bad feeling about others because that really doesn't matter and makes no difference one way or any other. I'll have a tool to use for future use (just in case!). And the final two are very self evident and something that everyone has a right to!
