Part 1 write it out in WORDS, man - big fat juicy words. as in:
I will... I will... I will...
Start with 3 small ones - for e.g.. I will stop mind-reading w and friend.
choose your own 3 statements. choose things you know you can be capable of with a tad bit of effort (don't be too easy on yourself, ok?), choose 3 things that you know you can achieve in the next 2 weeks.
off limits for now: fixing the r, changing the r, influencing the r. on limits: yourself, your world, your life
we'll start by putting the focus back on you first, get you in a good place, and then we'll think about the "other" things
and then
Part 2: what do you think you will see see when you are reaching these goals:
