I'm also finding that I do better on days that I read DB, DR or go to the prayer tower than when I don't and I just mull the sitch through in my mind. I think I can focus better and don't overthink and try to overcomplicate what I am supposed to be doing. Those are also things that I can do for myself to make me a better person.
M44 H57 D17 (special needs) M 18 yrs Bomb 7/2/12 Still living together