In home separation? Off / On? Still WAW? Dunno

[breakdownbill]

I've been pretty slack with my fitness over the last couple of months, but i'm determined to get out and do at least 3 runs a week now - plus a good couple of hours on my new bike.

I got a specialized crosstrail comp and it's by far the best bike I've ever been on.

I'm easing my way back into it just doing 3 miles on my run - want to up that to 5 over the next 3 weeks.

I prefer going out in the morning before breakfast or last thing at night.

Make sure you try and fit a run in tonight or in the morning :-)

Bill