1) Quit creating negative situations when you interact with your H. Maybe put a rubber band on your wrist as a reminder not to allow your emotions to take over. You don't have to snap it, however it is there just as a reminder that you are about to do something that causes you emotional pain.
2) Get busy GAL with/without your children. Rent movies, take them to the park, go to a pond to feed the ducks, teach your S4 to skip rocks in the water, make mud pies, go to church if you are a believer, do a google search for activities in your area, etc.
Have your H watch your children and go do something with family or friends. Heck, go take a class from Home Depot or Lowe's.
Just throwing ideas out there for you.
Me:45 ExW:48 M:04/97 3 Bombs & 2 ReCons 1st BD 11/10 D Finalized 4/20 D-16 S-14 Going in one more round when you don't think you can. That's what makes all the difference in life.~Rocky Balboa
