Off to see what the evening holds. I will continue to try to stay positive and ward off any anxiety.
You can't try to stay positive and ward off anxiety, you just do it. Stay away from people, conversations, thoughts that are causing you trouble. You do this by focusing on things that you need to get done, yourself, children if you have them, supportive friends and positive outlets.
Complaining over and over again about these issues to outside parties does not help as you are storing that bad energy among those you communicate it with.
Just work on what you can, and don't worry about this problame ( WAS ) for a while.
