stay grounded, mac - and focus on yourself. with the brain thing, it goes into overwhelm way before you realize that it does.
i still struggle with that a lot. we have to watch ourselves. unfortunately it's the emotions that get pulled up because the brain kicks in the anxiety as a defense mechanism
so no tricks - just yourself - cancel her out of your mental picture for a while until you are stronger in this.
you're going to be fine, right?
say it everyday all day, no matter what
hugs
zig
me 46 H 38 M10yrs T 11 S10 BD ow 8/11 h filed 9/25/12
"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"
