Welcome to the board.

Get the DR book and read it.

Well 1st thing is stop breaking all of the 37 rules.
If you are going to make changes then start making them for YOU not to win her back.

Get out and GAL.
DETACH.
Believe none of what she says and half of what she does.
Have NO EXPECTATIONS.
Take care of yourself, breathe, eat, sleep, exercise.

You are on moderation right now on the forum.
SO post in small frequent posts until you get off of it.

Your W is giving you a GIFT.
THE GIFT OF TIME.

Me-70, D37,S36