Get out and GAL. DETACH. Believe none of what he says and half of what he does. Have NO EXPECTATIONS. Take care of yourself, breathe, eat, sleep, exercise.
You are on moderation right now on the forum. SO post in small frequent posts until you get off of it.
Your H is giving you a GIFT. THE GIFT OF TIME. Use it wisely
If you think it is MLC then post on the MLC board.