Was it a conscious focus or something that just happened?
at first, i really had to push, but slowly by itself, i just got there when i didn't try so hard - and the first few times, it was only a while later that i would suddenly realize - oh i've been concentrating so much on this, i forgot to think about the sitch.
it's almost funny isn't it? how goofy we are!!!
Now, i just expect to focus for the most part!!
You made a choice to change, to do self-talk, thought stopping, making a CHOICE as to how your mind and body will respond.
thank-you sg. it's interesting how the "gap" between making the choice and actually starting to live it takes time to narrow until the two overlap. will use that and apply it to other things as well.
i'm going to answer one post at a time - hope we can keep track:)
me 46 H 38 M10yrs T 11 S10 BD ow 8/11 h filed 9/25/12
"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"
